Do you currently have anything in your closet that makes you feel like a superhero? Well, we’ve got something for you. It’s the Nike Pro Combat Hyperwarm Flex base layer garments, which have been designed for the athlete who lives and plays in cold climates. Nike understands that excess layers of clothing can create a […]
An MMA Fighter Lurks Inside You – 3 Tips to Set Him Loose
September 5, 2014 by
MMA Fighting Techniques can take years of practice to use effectively, but having the strength and resilience of a world-class champion can take as little as several months if working with a proper strength training circuit. MMA training can do a lot for you. It can help you to achieve greater health, happiness, and confidence, […]
The Ultimate Body Weight Workout
August 15, 2014 by
When was the last time you could do a couple pushups? How about while clapping in mid-air, or with just one hand. Well those are mere child’s play to the Australian breakdancer, Simon Ata (a.k.a. Simonster). Yeah, Simon can do pushups too. Except he does them without using his feet. In other words, he can hold […]
Kettlebell Workout – Interview With Professional Trainer Steve Cotter
June 24, 2014 by
If there ever was a man with a kettlebell plan, it is champion athlete, professional trainer, and author of Kettlebell Training (Human Kinetics, 2013), Mr. Steve Cotter. We like to make sure that we get the most from every workout, and when it comes to kettlebells, your results will only be as good as your […]
Kick Ass Kettlebell Training
June 24, 2014 by
Kettlebell training is the unsung hero of today’s armchair athlete. The reason being—despite its name, it offers absolutely no ‘bells’ or whistles to your current workout. In fact, they are actually kind of boring, plain, simple, and barbaric. However, despite its humble presentation, kettlebells may be one of the best ways to build strength, flexibility, […]
How Plyometrics Can Build Better Bodies
January 6, 2014 by
Plyometrics can be a real game changer in your daily workouts. Research has shown that such an addition to your workout can help you lose weight and improve your performance in the gym, on the track, court, and field. The explosive movements increase muscle strength and protect your joints, which also means they can help […]
Bodyweight Strength Training for the Chest
November 20, 2013 by
Weight training is only one small part of developing an overall great physique. In fact, there is a lot to be said about the benefits of bodyweight training, which is a method of working out that requires only the use of your own weight as resistance. If done properly this type of workout can […]
Morning Link Dump
August 29, 2013 by
It has been said that the word, “chick,” is derogatory and disrespectful to all the young women it has been used to describe. The phrase goes back to at least the last century, where it was derived as slang for “bird,” meaning that a woman was something worthy to hunt. We think this is disgusting, […]
The P90X Review
August 23, 2013 by
As a fitness fanatic, I have tried just about every system out there, and to tell you the truth, it all comes down to one thing. I’m talking about your dedication to getting the results the program was designed to do. With that said, some programs are a lot better than others, and offer more […]
Morning Link Dump, June 21
June 21, 2013 by
Bad ass women, bad ass workouts, bad ass NY style trends, and one bad ass car! Girls who are ready for battle – Maxim The workout from Hell – Men’s Health The10 best style trends in NY right now – Complex The 2014 Corvette Stingray – BullzEye