Suspension and resistance band training has one weakness… you. Unlike those pricey anatomical-guided machines at the gym, resistance bands and free weights rely on the knowledge, technique, and proper form to build symmetry, strength, and performance. And this is one reason why home gyms get such a bad wrap is they rely on you, almost […]
MMA Workout – And Here Comes The Boom
June 28, 2022 by
Would you like to improve your odds in a fight and get a great workout at the same time? Well, here’s the deal–Your odds of winning any confrontation can be significantly increased by simply avoiding a good portion of the punches being thrown. That is sometimes easier claimed than done, so it is also important […]
The Pendlay Rows Technique – What Every Man Should Know
June 26, 2022 by
The Pendlay row is a true full-body exercise.” – Brett Hoebel (NBC’s The Biggest Loser) Your body is a complex machine. This means that both complex and simple motions are what should be your chosen weapons when building muscle, strength, and fitness. And while today’s man often prefers to rely on technology and complexity to […]
Fitness Trainer Michael Giovanni Rivera on Bulking Up, Peaking, and Skipping Leg Day
June 25, 2022 by
In the world of athlete trainers, Michael Giovanni Rivera is the juice before the squeeze and the extra ounce before the effort. He has worked with a variety of clients you’d likely recognize, including Tito Ortiz, Kenda Perez, Fabricio Werdum, The Game, and Ochocinco. He has been training celebrities and athletes at the peak of […]
21 Possible Symptoms Of Dehydration
March 10, 2021 by
Believe it or not, 75% of your body is made up of water. From cells to the major organs of the body, each needs water to maintain its optimal functions. This is why staying hydrated is an essential component of a healthy body. Releasing water from your body is normal. Each time you move, breathe, […]
At Home Fitness Equipment to Achieve Six Pack Abs
February 28, 2021 by
Joining a gym is one route to achieving six-pack abs, but some guys prefer the more direct route – and by that, we mean directly from their own living room or garage. Building a home gym is no longer a huge commitment in space thanks to the ingenuity of smart fitness equipment designed to fit […]
How to Successfully Start Your Own Couples Workout
February 8, 2021 by
If there is any goal worth keeping up with this year, it is to get in shape. And while you’re at it – bring your partner along for the ride. Working out as a couple is fun, sexy, motivational, and practically counts as foreplay. If you’ve failed in the past at getting your partner to […]
How You Can Prepare Your Body For Your Workout
December 30, 2020 by
With the right combination of strength and mental acuity, the body can do incredible things. When the body has to undergo a strenuous activity, such as rigorous training, it’ll serve your cardiovascular system to get the preparation it needs. A workout can only do good if your body is also taking the right fuel to […]
How to Safely Workout Outside During the Pandemic
December 16, 2020 by
Working out seems to be one of the most popular go-to activities since the world was hit with the pandemic. It is not surprising since exercise helps boost your mood and takes away the stress that the whole world is facing, even if it is just for a while. Not to mention working out improves […]
Insider Secrets to Building Broad Shoulders
July 17, 2020 by
A lot of amazing things can happen when you combine shoulders, a barbell, two dumbbells, cable machine, a bit of motivation, a good dose of proper form, and about 30 minutes of your time. Such as greater pushing strength, a pronounced V-shape to your frame, and a set of boulders that any woman would be […]