Protein is the fundamental key to the Keto diet, but it is also the basic structure behind any diet designed to maintain a lean and healthy physique. Suffice it to say, if you can maintain a diet of lots of high-quality protein, you will do yourself a world of good. For instance, high protein diets […]
7 Myths of Your Brain That Could Actually Be True
March 12, 2022 by
The universe is filled with wondrous mysteries, but none are any more wondrous than the amazing feats found inside your own head. Some researchers claim that within your own brain lies the potential to improve cognitive function throughout your lifetime and function at a higher capability than the average person—or can it? 1. Your brain […]
How You Can Prepare Your Body For Your Workout
December 30, 2020 by
With the right combination of strength and mental acuity, the body can do incredible things. When the body has to undergo a strenuous activity, such as rigorous training, it’ll serve your cardiovascular system to get the preparation it needs. A workout can only do good if your body is also taking the right fuel to […]
Guide to Reading Supplement Labels – Interview With Josh Hingst
February 26, 2014 by
Josh Hingst and Kimberly Mueller are the Authors of the book The Athlete’s Guide to Sports Supplements (Human Kinetics 2013). We consider this book to be the bible of understanding supplements, including how they work, performance benefits, and the health concerns attributed to them. Hingst is not only a nutrition specialist, but also the head […]