The Pendlay row is a true full-body exercise.” – Brett Hoebel (NBC’s The Biggest Loser) Your body is a complex machine. This means that both complex and simple motions are what should be your chosen weapons when building muscle, strength, and fitness. And while today’s man often prefers to rely on technology and complexity to […]
Secrets to Bigger, Stronger Arms
June 16, 2021 by
The secret to bigger stronger legs is heavy simple movements and plenty of rest in between power movements (and between workouts in general). And a lot of guys put this same regimen to work for them when working their arms. It makes sense that it should work the same way, but there are enough differences […]
6 Trust-worthy Products That Will Help You Improve Your Physical Strength
March 11, 2021 by
Chances are you have your favorite sportsmen and athletes whose energy you can’t help but adore. You get tired merely walking a mile, and for them, even ten miles is like eating a cake. So, how do you start working on your physical strength? There are many ways one can boost physical strength and endurance. […]
Insider Secrets to Building Broad Shoulders
July 17, 2020 by
A lot of amazing things can happen when you combine shoulders, a barbell, two dumbbells, cable machine, a bit of motivation, a good dose of proper form, and about 30 minutes of your time. Such as greater pushing strength, a pronounced V-shape to your frame, and a set of boulders that any woman would be […]
Building Big Biceps Without Big Weight
October 26, 2018 by
“If you want big biceps, you’ve got to lift big.” This is what a lot of guys used to echo around the gym. And a lot of these guys may have had some bulk to them, but not the kind of ‘peaks’ that really scream Big Biceps. And this is because there is a really big […]
Build Leg Muscle Without Weights
August 24, 2017 by
Legs are big, powerful, and require a lot of stress to snap them into shape. This is traditionally the job for weighted movements like squats, leg presses, and deadlifts. But we’re all blessed with our own set of weights at birth – your own body weight. While we are sometimes brainwashed into believing that you […]
Powerhandz Sports Gloves – Wearable Tech to Improve Your Training
January 15, 2016 by
To strengthen a muscle you need to gradually demand more from it. Utilizing weights and your own body weight is a great way to accomplish this. However, in order to improve your agility and balance you should practice the motions that come natural to a sport, such as throwing a ball, swinging a bat, etc. […]
Can Kinesiology Tape Improve Your Performance?
November 26, 2013 by
Kinesiology tape has recently found itself in the spotlight. This is due to the NBA’s decision to first ban the tape’s use on the court, and then a retraction of that decision, based on the fact that it may actually provide benefit to the players. The question is, can kinesiology tape really provide benefit to you? […]