For urban late-night disturbances, you can’t beat the adaptive technology of the Sound+Sleep Sound Machine. This gadget features 10 different sound landscapes to muffle (take attention away from) your worst urban nightmares, including traffic, emergency sirens, fireworks, and irritating neighbors. This also makes a great meditation tool for anyone who lives within a less-than-perfect retreat […]
How Practicing Proper Breathing Impacts Your Health
June 4, 2021 by
Practicing proper breathing can make a huge difference in achieving optimal health. Unfortunately, not everyone pays importance to proper breathing. Generally, each body system relies on oxygen. From digestion to the cognitive system, effective breathing is beneficial. It doesn’t only provide a greater sense of mental clarity, but it also helps you digest food more […]
How to Master Napping
May 21, 2018 by
The nap is commonly associated with children, grandpa’s, the weak and the frail. Men like Napoleon Bonaparte, Stonewall Jackson, Thomas Edison, Winston Churchill, and John F. Kennedy. What’s that, you say? Yes, all these great men were well-known nap takers, and their naps may have been a motivating factor for at least some of their success. Did […]
Expert Tips On Getting a Better Night’s Sleep
August 31, 2017 by
Sleep is somewhat of an unsung hero. We spend over a quarter of our lives doing it – yet it rarely gets the respect (or attention) it deserves. Of all the important things you do in a day, sleep should always be among the top of your list. It doesn’t take many hours of lost sleep before […]
Sound+Sleep Adaptive Technology Makes Sleep Better
June 23, 2017 by
Where do you sleep best? In a grassy knoll, busy city street corner, beach, train, brook, or next to a spitting campfire? Or maybe you’re the type that just sleeps when and wherever you can. But sleep is important. No, I mean really important. It dictates your mood, testosterone levels, body fat, your brain’s ability […]
4 Ways for Men to Get a Better Nights Rest
April 8, 2016 by
A quality night of sleep is closely related to how you feel as well as to how productive you are at work. Research suggests that the amount of sleep you receive directly impacts all phases of your life. As a man, you may not prioritize sleep the way that you should, though. Here are four […]
The Smart Bed Makes One Night Stands More Sexy
March 31, 2014 by
You spend a whole lot more of your life in a bed than you realize. And I hate to remind you that most of that time doesn’t have anything to do with sex, but rather recovering from it. The worst part about the morning after a one night stand, is waking up to a snoring […]