How is your health this summer? Are you getting enough exercise, taking breaks, and eating plenty of fresh garden vegetables? Here are a few tips to make the second half of your summer even better than the first. Got Sandbags… Get Fit – Greatist Stop Overeating – Mind Body Green Using Nitric Oxide to Build Muscle […]
4 Tips to Boost Metabolism For Better Muscle Gains
January 30, 2013 by
The old plan for gaining muscle was to eat a lot, lift heavy, and worry about losing all that chub once you reached your size goal. The only problem was that overeating plus working out does not create a ripped physique that women swoon after, but rather a lunk-look, that most prefer to run from. […]
Working Out Can Add 7 Years to Your Life
November 15, 2012 by
Researchers published a study in PLOS medicine, looking at the lives of 650,000 people. Over the course of 10 years, a regular workout schedule seemed to extend their life expediencies by as much as 7 years. We’re talking about a healthy life here, and not sitting around in a wheelchair, or hooked up to a […]
Mass Workout: How to Get BIG (Part 1)!
October 30, 2012 by
Gaining mass begins with stepping into your local sweat shop (gym). We say sweatshop, because to be quite honest, you’re looking for a place that has people lifting actual iron plates while grunting and swearing at each other. This is the atmosphere that is going to give you the proper motivation to get big. Those […]