The Pendlay row is a true full-body exercise.” – Brett Hoebel (NBC’s The Biggest Loser) Your body is a complex machine. This means that both complex and simple motions are what should be your chosen weapons when building muscle, strength, and fitness. And while today’s man often prefers to rely on technology and complexity to […]
Secrets to Bigger, Stronger Arms
June 16, 2021 by
The secret to bigger stronger legs is heavy simple movements and plenty of rest in between power movements (and between workouts in general). And a lot of guys put this same regimen to work for them when working their arms. It makes sense that it should work the same way, but there are enough differences […]
6 Ways To Help Enhance Your Muscle Toning This Year
February 6, 2021 by
Losing weight or achieving a fitness goal is probably on the list of most people for their new year’s resolution. After all, what better time to kickstart a long-term commitment than during the start of the year. However, it’s undeniable that people often fall behind the initial goals they’ve set during the start of the […]
Insider Secrets to Building Broad Shoulders
July 17, 2020 by
A lot of amazing things can happen when you combine shoulders, a barbell, two dumbbells, cable machine, a bit of motivation, a good dose of proper form, and about 30 minutes of your time. Such as greater pushing strength, a pronounced V-shape to your frame, and a set of boulders that any woman would be […]
How to Get Bigger Arms Using Multiple Angle Exercises
May 23, 2018 by
Most people think that their arm is made up of three muscles – the bicep, tricep, and forearm. But that is not even close to being correct. An impressively built arm is made of no less than 19 muscles, thirteen of which are completely exclusive to the forearm. And there is a very strong connection to […]
How to be Shredded AF in 5 Effective Steps
March 16, 2018 by
Your bulk is still ongoing, yes, and you still have plenty of mass to gain before summer rolls along, but now is also the perfect moment to start thinking about the cutting cycle looming in the distance. If you’re a devoted warrior of the iron jungle, hell-bent on sculpting the body of your dreams, then […]
Why You Should Never Skip Leg Day
June 23, 2017 by
Any building is only as strong as its ‘foundation.’ And when it comes to that magnificent torso you’ve been building over the years – the same goes for you too. We can’t believe a post like this is even necessary with photos like the above circulating around. But just in case it isn’t, we have […]
Plyometrics- The Power of the Vertical Jump
January 23, 2014 by
This week we continue from part 1 of how plyometrics can build better bodies. We will be looking at the power of the vertical jump, which can help in a variety of sporting activities, including skiing, basketball, track & field, baseball, rugby, bicycling, swimming, tennis, and competitive power lifting. There are many good things in store […]
Funkybod- A Muscle Shirt for Guys Who Don’t Have Muscle
October 29, 2013 by
Women have their Spanx girdles and pushup bras, while men have their easy six-pack devices, and padded muscle shirts (appropriately called Funkybod). We don’t see the big deal. However, we do want to pose this one question. Let’s say this shirt works, and you convince a hotty to hookup at your bachelor pad. Do you […]
PowerBlock Classic Adjustable Dumbbell Set
September 6, 2013 by
What if you could replace this… With this? The PowerBlock Classic Adjustable Dumbbell Set is one of the most compact and home friendly dumbbell sets we’ve seen in awhile. Compact home gyms, like Bowflex, are great for cardiac exercise. However, if you are looking to build muscle mass and balance, there is nothing better than […]