Summer is just around the corner. It is time to put the finishing touches to your six-pack. But wait? ‘I only have a four-pack,’ you say with a sigh. Okay, we can work with that, as you are probably missing a few key elements to your training—like, I don’t know… LOWER ABS! A lot of […]
An MMA Fighter Lurks Inside You – 3 Tips to Set Him Loose
September 5, 2014 by
MMA Fighting Techniques can take years of practice to use effectively, but having the strength and resilience of a world-class champion can take as little as several months if working with a proper strength training circuit. MMA training can do a lot for you. It can help you to achieve greater health, happiness, and confidence, […]
Dudepins Afternoon Roundup – No Excuses
June 27, 2014 by
Brought to you by our friends at Dudepins. Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.” -Lee Haney, eight time Mr. Olympia
Plyometrics- The Power of the Vertical Jump
January 23, 2014 by
This week we continue from part 1 of how plyometrics can build better bodies. We will be looking at the power of the vertical jump, which can help in a variety of sporting activities, including skiing, basketball, track & field, baseball, rugby, bicycling, swimming, tennis, and competitive power lifting. There are many good things in store […]
Can Kinesiology Tape Improve Your Performance?
November 26, 2013 by
Kinesiology tape has recently found itself in the spotlight. This is due to the NBA’s decision to first ban the tape’s use on the court, and then a retraction of that decision, based on the fact that it may actually provide benefit to the players. The question is, can kinesiology tape really provide benefit to you? […]
PowerBlock Classic Adjustable Dumbbell Set
September 6, 2013 by
What if you could replace this… With this? The PowerBlock Classic Adjustable Dumbbell Set is one of the most compact and home friendly dumbbell sets we’ve seen in awhile. Compact home gyms, like Bowflex, are great for cardiac exercise. However, if you are looking to build muscle mass and balance, there is nothing better than […]