When I got COVID and landed in the emergency room, they checked my oxygen levels pretty quickly. As a doctor, I know how to interpret those readings and was happy to see my numbers were not too bad. So, I was surprised when my doctor wanted to do a CAT scan. I didn’t realize how […]
What You Need to Know: How COVID-19 Affects the Heart, the Athlete, and Men’s Health
February 24, 2023 by
Easy Affordable TENS Recovery (with Massage Bonus): The Auvon H1
October 20, 2022 by
With as little as three clicks, you could be on your way to less pain. Best of all, this is literally straight out of the box (hint: you won’t even need to crack the pages of the manual). Earlier this year we became TENS Recovery believers after reviewing the Auvon Touchscreen TENS and Powered Muscle […]
MMA Workout – And Here Comes The Boom
June 28, 2022 by
Would you like to improve your odds in a fight and get a great workout at the same time? Well, here’s the deal–Your odds of winning any confrontation can be significantly increased by simply avoiding a good portion of the punches being thrown. That is sometimes easier claimed than done, so it is also important […]
The Pendlay Rows Technique – What Every Man Should Know
June 26, 2022 by
The Pendlay row is a true full-body exercise.” – Brett Hoebel (NBC’s The Biggest Loser) Your body is a complex machine. This means that both complex and simple motions are what should be your chosen weapons when building muscle, strength, and fitness. And while today’s man often prefers to rely on technology and complexity to […]
Secrets to Bigger, Stronger Arms
June 16, 2021 by
The secret to bigger stronger legs is heavy simple movements and plenty of rest in between power movements (and between workouts in general). And a lot of guys put this same regimen to work for them when working their arms. It makes sense that it should work the same way, but there are enough differences […]
6 Ways To Help Enhance Your Muscle Toning This Year
February 6, 2021 by
Losing weight or achieving a fitness goal is probably on the list of most people for their new year’s resolution. After all, what better time to kickstart a long-term commitment than during the start of the year. However, it’s undeniable that people often fall behind the initial goals they’ve set during the start of the […]
How You Can Prepare Your Body For Your Workout
December 30, 2020 by
With the right combination of strength and mental acuity, the body can do incredible things. When the body has to undergo a strenuous activity, such as rigorous training, it’ll serve your cardiovascular system to get the preparation it needs. A workout can only do good if your body is also taking the right fuel to […]
Insider Secrets to Building Broad Shoulders
July 17, 2020 by
A lot of amazing things can happen when you combine shoulders, a barbell, two dumbbells, cable machine, a bit of motivation, a good dose of proper form, and about 30 minutes of your time. Such as greater pushing strength, a pronounced V-shape to your frame, and a set of boulders that any woman would be […]
10 Fitness Hacks Every Fit Junkie Should Know
April 24, 2019 by
Eat, train, sleep, rinse and repeat. This might be the recipe for long-term fitness success, but that doesn’t mean that you can’t have some fun in the process. After all, fitness is a journey, not a destination, and there are plenty of ways you can make your journey more interesting, get shredded and have fun, […]
Building Big Biceps Without Big Weight
October 26, 2018 by
“If you want big biceps, you’ve got to lift big.” This is what a lot of guys used to echo around the gym. And a lot of these guys may have had some bulk to them, but not the kind of ‘peaks’ that really scream Big Biceps. And this is because there is a really big […]