So you’ve made the decision to get in shape, eat healthy, and finally start taking care of yourself. Good for you. But for those that already were, this article is for you too! Have you ever noticed how people with mindful eating habits tend to be in better shape? It’s not coincidence. While an apple […]
Men’s Health – Never Be Sick Again
May 12, 2014 by
“I’ve only had one health problem in the last 24 years,” says, 74 year old, Raymond Francis. “A cold… And I have a very good excuse for that.” “I was invited to make a speech in Egypt—I was coming home—there was bad weather—I was up for over 48 hours without sleep, and that zonked my […]
Guide to Reading Supplement Labels – Interview With Josh Hingst
February 26, 2014 by
Josh Hingst and Kimberly Mueller are the Authors of the book The Athlete’s Guide to Sports Supplements (Human Kinetics 2013). We consider this book to be the bible of understanding supplements, including how they work, performance benefits, and the health concerns attributed to them. Hingst is not only a nutrition specialist, but also the head […]
Lexus LFA Roaster Vs. Man
February 11, 2014 by
Perfect. Like You. High Performance. Like You Aspire To Be. There are many ways to boost performance. To push a machine to the point where amazing becomes its norm. One of the most cost effective ways to achieve this goal, is to streamline the function of the individual parts, so the whole can function better. […]
How Omega-3 Can Help Prevent Colon Cancer
January 10, 2014 by
When it comes to health benefits, omega-3 fatty acids and all its glory has been known in the medical world. It has become a subject of many studies and has lined up a long line of diseases and conditions that it can benefit. The long chain omega-3 fatty acids found mostly in sea foods and […]
15 Reasons to Have Sex Tonight
August 21, 2013 by
The research is out, and while it pains us to admit, North America is having a lot less sex than just about everyone in the world. And when they do finally get around to it, less than half are satisfied. What’s up with that fellas? Well, we’ve got an easy solution to the problem. Have […]
Morning Link Dump – July 19, 2013
July 19, 2013 by
How is your health this summer? Are you getting enough exercise, taking breaks, and eating plenty of fresh garden vegetables? Here are a few tips to make the second half of your summer even better than the first. Got Sandbags… Get Fit – Greatist Stop Overeating – Mind Body Green Using Nitric Oxide to Build Muscle […]
Dr. Tom Potisk Explains Three Things Every Guy Should Know
July 7, 2013 by
Dr. Tom Potisk (a.k.a. the “Down-to-Earth” Doctor) is a holistic family practitioner, and author of Whole Health Healing: The Budget Friendly Natural Wellness Bible for All Ages. We asked the good doc what he thought was the three most important bits of advice he’d give to men about their health and fitness. Maintain your Physical Body […]
Easy 6-Pack Abs
June 21, 2013 by
All the ladies are swooning over Henry Cavill and his Superman six-pack. Well, we’re going to show you how to achieve the same 6-pack in about 6-seconds. And they’ve got one for the ladies, too. This option is free, but severely limits your mobility. Or there are a couple Walmart-quality options… This worked well […]
Am I Average?
June 18, 2013 by
If you have ever wondered if you were average before, we’ve got some interesting statistics for you. Most importantly, the average man… (get ready for this) does not picture himself as average at all. The majority of us consider ourselves to be more successful, intelligent, more handsome, in better health, and much happier than the […]