Suspension and resistance band training has one weakness… you. Unlike those pricey anatomical-guided machines at the gym, resistance bands and free weights rely on the knowledge, technique, and proper form to build symmetry, strength, and performance. And this is one reason why home gyms get such a bad wrap is they rely on you, almost […]
At Home Fitness Equipment to Achieve Six Pack Abs
February 28, 2021 by
Joining a gym is one route to achieving six-pack abs, but some guys prefer the more direct route – and by that, we mean directly from their own living room or garage. Building a home gym is no longer a huge commitment in space thanks to the ingenuity of smart fitness equipment designed to fit […]
How to Safely Workout Outside During the Pandemic
December 16, 2020 by
Working out seems to be one of the most popular go-to activities since the world was hit with the pandemic. It is not surprising since exercise helps boost your mood and takes away the stress that the whole world is facing, even if it is just for a while. Not to mention working out improves […]
Best Adjustable Dumbbells for an Overall Mass Building Workout
July 31, 2020 by
Building a home gym can be costly, both in the wallet and the available space in your home. This is why we highly recommend adjustable dumbbells for an effective overall body workout that uses no more space than a typical nightstand. But there is just one problem… Some body parts respond to high reps and […]
This Minutes Workout Will Shred Your Entire Body in 30
July 13, 2018 by
30 what? Thirty minutes. But don’t get too caught up in the number, as this workout isn’t worried about the numbers – it is more focused on results. And isn’t that what you’re really looking for? Most workout sessions are controlled by sets and reps. You decide on a number for each, and then follow […]
5 Best Cardio Exercises to Burn Fat
June 29, 2018 by
Cardio. Does a guy really need to do this in order to burn fat? The short answer of such a question is… yes! Cardio burns a lot of fat and calories by itself. It also boosts your metabolic rate when combined with your regular training sessions, so you burn even more calories while training (and […]
Summertime Sixpack: Define Your Midsection With 6 Exercises
May 30, 2018 by
Building strong abs takes repetition (multiple sets), variation (you’ve got to build the entire core), and patience (you’re not going to build strong abs in one weekend). Building defined abs is the next level, which includes the addition of regular workouts (6 days a week), determination (almost never miss a day), motivation, and diet (salmon salad […]
How to Banish Man Boobs Without Weights
May 11, 2018 by
Let’s face it if you’re reading this article – the last place you want to be is in a sweaty gym, wearing a sweaty shirt, with a bunch of sexy, sweaty, in-shape women staring at your man boobs. The war against moobs is something most men prefer to tackle off the beaten path, behind closed […]
5 Things Men Get Wrong About Building 6-Pack Abs
April 11, 2018 by
A man who wants to become a ‘superstar’ has already failed, simply because he has no direction from that statement. I mean, a superstar could be anything. Where is a guy to even start with a loose statement like that? Well, the same thing could be said about building 6-pack abs. Often when a guy […]
Build Leg Muscle Without Weights
August 24, 2017 by
Legs are big, powerful, and require a lot of stress to snap them into shape. This is traditionally the job for weighted movements like squats, leg presses, and deadlifts. But we’re all blessed with our own set of weights at birth – your own body weight. While we are sometimes brainwashed into believing that you […]