If you think you’ve heard everything there is to know about your atomic waistband spill (a.k.a. beer gut, flabby wings), and how to avoid its devastating effects through the proper application of dieting? You may be counting on the countless myths to carry you through. If your current diet plan hasn’t been working as well […]
An MMA Fighter Lurks Inside You – 3 Tips to Set Him Loose
September 5, 2014 by
MMA Fighting Techniques can take years of practice to use effectively, but having the strength and resilience of a world-class champion can take as little as several months if working with a proper strength training circuit. MMA training can do a lot for you. It can help you to achieve greater health, happiness, and confidence, […]
The Ultimate Body Weight Workout
August 15, 2014 by
When was the last time you could do a couple pushups? How about while clapping in mid-air, or with just one hand. Well those are mere child’s play to the Australian breakdancer, Simon Ata (a.k.a. Simonster). Yeah, Simon can do pushups too. Except he does them without using his feet. In other words, he can hold […]
Kettlebell Workout – Interview With Professional Trainer Steve Cotter
June 24, 2014 by
If there ever was a man with a kettlebell plan, it is champion athlete, professional trainer, and author of Kettlebell Training (Human Kinetics, 2013), Mr. Steve Cotter. We like to make sure that we get the most from every workout, and when it comes to kettlebells, your results will only be as good as your […]
Kick Ass Kettlebell Training
June 24, 2014 by
Kettlebell training is the unsung hero of today’s armchair athlete. The reason being—despite its name, it offers absolutely no ‘bells’ or whistles to your current workout. In fact, they are actually kind of boring, plain, simple, and barbaric. However, despite its humble presentation, kettlebells may be one of the best ways to build strength, flexibility, […]
Men’s Health – Never Be Sick Again
May 12, 2014 by
“I’ve only had one health problem in the last 24 years,” says, 74 year old, Raymond Francis. “A cold… And I have a very good excuse for that.” “I was invited to make a speech in Egypt—I was coming home—there was bad weather—I was up for over 48 hours without sleep, and that zonked my […]
6 Secrets to 6 Pack Shortcuts
April 17, 2014 by
Some would tell you that there is no ‘secret’ to six pack abs. It is just a combination of hard work and a good diet. This is kind of true–However, the problem is that most people do not know how to do those two things effectively, and therein lies the 6 secrets to 6-pack abs: […]
How to Be a Man – MMA Fighting Techniques
March 20, 2014 by
In the next couple minutes you will learn the basics of the jab, kick, throw, takedown, and more…
Guide to Reading Supplement Labels – Interview With Josh Hingst
February 26, 2014 by
Josh Hingst and Kimberly Mueller are the Authors of the book The Athlete’s Guide to Sports Supplements (Human Kinetics 2013). We consider this book to be the bible of understanding supplements, including how they work, performance benefits, and the health concerns attributed to them. Hingst is not only a nutrition specialist, but also the head […]
Plyometrics- The Power of the Vertical Jump
January 23, 2014 by
This week we continue from part 1 of how plyometrics can build better bodies. We will be looking at the power of the vertical jump, which can help in a variety of sporting activities, including skiing, basketball, track & field, baseball, rugby, bicycling, swimming, tennis, and competitive power lifting. There are many good things in store […]