Your bulk is still ongoing, yes, and you still have plenty of mass to gain before summer rolls along, but now is also the perfect moment to start thinking about the cutting cycle looming in the distance. If you’re a devoted warrior of the iron jungle, hell-bent on sculpting the body of your dreams, then […]
How to Build Calf Muscles with Two Essential Movements
November 2, 2017 by
Some say that legs are one of the most underworked, undeveloped, and unappreciated body parts on the male physique. Which is a big reason for the popular saying: Thou shalt never skip leg day. But when a guy thinks legs, he tends to pay the most attention to the upper thighs. And yeah, don’t get us wrong- […]
5 Essential Skills for the Modern Man
October 13, 2017 by
Technology has changed the way we do a lot of things in today’s world. It’s made us more efficient and has made certain tasks easier. However, in spite of these advances and increased convenience, there are some things the modern man should always know how to do: 1. Shop for a Good Watch Mid-range […]
Study Reveals The One Thing That Will Make Any Man Healthier
October 10, 2017 by
If there was one thing that any man could do to improve his overall health and it took only 45 minutes a day – that would be a pretty good return from our point of view. And according to a recent Harvard study, such a thing does exist when you exercise. Okay, so we already […]
5 Killer Ab Exercises For A Ripped Six Pack
October 6, 2017 by
Have you ever wanted ripped, 6-pack abs? Yes? Welcome to the club. The abs are arguably the most attractive part of the body, but your abs aren’t just there to look good. No, the abs or core is arguably the most important part of the body that needs to remain functional and stable to prevent […]
The Roundup – A Gym for Napping
June 29, 2017 by
If you came here expecting to find an article about taking a nap while you’re at the gym, we’ve got an even better alternative for you. The only way that you are going to improve how you feel, improve the way you function, and improve yourself overall is to exercise – and do it consistently. […]
Health Coach Allison Hagendorf on Men’s Health, Fitness, and the Shortest Route to Getting it
November 8, 2016 by
She’s been a music writer for Maxim Magazine, host of the Times Square New Year’s Eve, curates Spotify’s Rock/Alternative playlists, and has a brand new fitness app called Time To Tone. And by saying this, we can probably conclude that you already know Allison Hagendorf, even though you’ve never been officially introduced. But that’s […]
Atkins LIFT Protein Bars and Drinks – Less is More
October 17, 2016 by
To build a great body, I train by the motto – more is more. But when it comes to fueling it, I have learned that sometimes less is best. I’m not talking about calories, of course, because your body needs a lot of them to maintain your energy and recovery. What I’m talking about is […]
Portable Weight Loss – Wearable Tech Thin Ice Therapy Vest
July 7, 2016 by
We’ve read a lot about the theory of ice therapy and fat stores, and how it can supercharge your weight loss without even adding aerobics to your morning ritual. But when we heard about a vest that offers the same benefits, yet could be taken on the go – we wanted to find out more. […]
3 Easy Ways to Help You Stick to Your Exercise Routine
April 28, 2016 by
You know the drill…running full speed ahead with your new exercise program only to fizzle out in a few weeks or even days. We’ve all been there. Between work and personal obligations, it can be tough to maintain an exercise regimen. But don’t give up just yet. Read on to learn about three subtle changes […]