If there was one thing that any man could do to improve his overall health and it took only 45 minutes a day – that would be a pretty good return from our point of view. And according to a recent Harvard study, such a thing does exist when you exercise. Okay, so we already […]
Expert Tips On Getting a Better Night’s Sleep
August 31, 2017 by
Sleep is somewhat of an unsung hero. We spend over a quarter of our lives doing it – yet it rarely gets the respect (or attention) it deserves. Of all the important things you do in a day, sleep should always be among the top of your list. It doesn’t take many hours of lost sleep before […]
The Roundup – A Gym for Napping
June 29, 2017 by
If you came here expecting to find an article about taking a nap while you’re at the gym, we’ve got an even better alternative for you. The only way that you are going to improve how you feel, improve the way you function, and improve yourself overall is to exercise – and do it consistently. […]
Dr. Tim Ramirez on Motivation, Wearable Tech and Achieving Your Best Health
March 8, 2017 by
A man’s body should be his temple, but this ideal is not easy to achieve when you’ve got a career, goals, women to satisfy… and well, basically a life. But if there is one man who understands what it’s like to be a modern guy trying to maintain his health in an unhealthy world – […]
5 Ways to Use Fitness to Reduce Stress
March 3, 2017 by
Jobs are a necessary part of life, but they also contribute to much of the stress we experience. Although exercise is a proven way to reduce stress, squeezing exercise time into a busy workday can be difficult. However, if you work in an office, these fitness techniques are easy to incorporate throughout your day and […]
Getting Healthy – You Are What You Eat
February 12, 2017 by
It may come as a surprise to some, but your diet is as important (or more) as your physical activity. If your goal is to get a 6-pack, without a balanced diet, no amount of crunches or sit ups will make that happen. You’ve heard your “body is a temple.” When it comes to your […]
4 Ways for Men to Get a Better Nights Rest
April 8, 2016 by
A quality night of sleep is closely related to how you feel as well as to how productive you are at work. Research suggests that the amount of sleep you receive directly impacts all phases of your life. As a man, you may not prioritize sleep the way that you should, though. Here are four […]
3 Tips to Push Your Body to the Limits & Aid Recovery
January 8, 2016 by
Whether it’s a night out drinking with your friends or a hard core session at the gym, you enjoy pushing your body to its limits. Go big or go home, right? If you’re an extreme person, more power to you, but here are a few tips to help recover and maintain that machine body of […]
Men- The Story of How Stress Affects Your Sex, And What You Can Do About it
March 26, 2015 by
A man likes to be the best man at a party, in bed, in the office and out on the field. He strives to do everything in his power to be the best he can be—and what does he get for it? Bad sex. This is the true story of how your stress is likely […]
Men’s Health is Looking for their Next Top Trainer
March 11, 2015 by
You’ve worked hard on your body. You’ve reached the pinnacle of your goals, and now it’s time to share your experience and knowledge with others. You say you want to be a trainer; but are you ready to be the Men’s Health Next Top Trainer? Our friends at Men’s Health are looking for the next top […]