The old plan for gaining muscle was to eat a lot, lift heavy, and worry about losing all that chub once you reached your size goal. The only problem was that overeating plus working out does not create a ripped physique that women swoon after, but rather a lunk-look, that most prefer to run from. […]
4 Worst Foods for Ripped Abs
January 25, 2013 by
Ripped abs are not an everyday event. You don’t just spend an hour and a half in the gym five days a week, and they appear like clockwork. If that were true, most guys would have them. No, it is a landmark to pull up your shirt, and have six golden rolls of perfectly toned […]
Myths of Getting Ripped!
January 23, 2013 by
You May Have Heard Wrong! If your current regime to get ripped isn’t working, you may be relying on four of the most common myths. Myth 1– One of the biggest Myths is that cholesterol and fat should be avoided at all costs. You need some fat and cholesterol for your body to function, including producing hormones, […]