Jonathan Ross is an award-winning fitness professional, and author of several fitness books, including Abs Revealed: a modern, intelligent approach to abdominal training. We asked Jonathan what were his three golden rules of being a success in life, and this is what he had to say: Success is Living up to Your Potential Not everyone […]
Punch Up Your Workout with a Boxing System
May 11, 2013 by
Back in the day, most boxing/kung fu systems consisted of a giant log, a few sticks, and a lot of bruising and splinters. The slam man entered the market a couple years ago, offering cushioned padding, preset workout routines, and a relatively compact solution to those who are bored with the standard treadmill, stepper, and row […]
Strong is the New Sexy
December 8, 2012 by
Once upon a time the women who were starved for attention, would starve themselves to get it. They would eat things like celery and rice cakes. They would balk at lifting anything over the size of a pencil, for fear she might actually develop a muscle in the process. Well, Twiggy, you are not welcome […]
Fitbit for the Manly Man
December 5, 2012 by
Most guys don’t like anything that reminds them about their health. We’re strong men, dammit, and we don’t need anyone to be telling us what to do… unless it is from a cute little gadget, like Fitbit. The Zip ($60) and the One ($100) can both be concealed on your belt, and will help you gauge the number of steps you take […]
How to Pick Up a Girl at the Gym
October 25, 2012 by
Quick Tips: Quality Protein is the foundation to every hardbody. Carbohydrates are also important. Just don’t over do it. Eat lots of green leafy vegetables to keep you regular. Make sure you wait at least one hour after swimming in a really cold pool. and…