To strengthen a muscle you need to gradually demand more from it. Utilizing weights and your own body weight is a great way to accomplish this. However, in order to improve your agility and balance you should practice the motions that come natural to a sport, such as throwing a ball, swinging a bat, etc. […]
The Round Up – Best of Men’s Fitness
September 30, 2015 by
Your body is one of the few things that you have as much as 90 percent control over. With odds like that… you don’t really have any excuses. But what you may be lacking is knowledge, and these are the best men’s fitness reads we’ve come across this month. Pump Up Your Arms Faster than Ever […]
Behind Every Six Pack is a Well Developed Core – Get It Here
April 21, 2015 by
The success of everything you do and want out of life all rests on a collection of muscles better known as your “core”. Yeah, seriously. You wouldn’t get very far (quite literally) if it weren’t for these muscles, and if you take the time to develop them to their maximum potential–doors open that may have […]
Turn Your 4-Pack into a 6-Pack With This Lower Ab Routine
March 17, 2015 by
Summer is just around the corner. It is time to put the finishing touches to your six-pack. But wait? ‘I only have a four-pack,’ you say with a sigh. Okay, we can work with that, as you are probably missing a few key elements to your training—like, I don’t know… LOWER ABS! A lot of […]
Pamela Jean Noble on Hooters, 8-Pack Abs and Cocky Guys
December 24, 2014 by
According to Hooters International, Pamela Jean Noble is one of the top ten sexiest women in the world. She has been a prominent fitness model, actress, black belt in Taekwondo, host on PBS’s Hot Shots, a regular on Fuel TV’s The Daily Habit, and a ring card girl for the MMA. Pamela has also been bestowed the BFM’s […]
Fitness Tech You Need To Know
November 7, 2014 by
We’ve been considering upgrading our gym wardrobe for the holiday season. Because to tell the truth, many of us still own those neon short-shorts with the white stripes on the sides, along with the matching neon tank tops. But rather than working to make the fashion statement of ‘looking sporty’, we’d rather our fashion work […]
6 Myths of Dieting that are Destroying Your Body
November 5, 2014 by
If you think you’ve heard everything there is to know about your atomic waistband spill (a.k.a. beer gut, flabby wings), and how to avoid its devastating effects through the proper application of dieting? You may be counting on the countless myths to carry you through. If your current diet plan hasn’t been working as well […]
An MMA Fighter Lurks Inside You – 3 Tips to Set Him Loose
September 5, 2014 by
MMA Fighting Techniques can take years of practice to use effectively, but having the strength and resilience of a world-class champion can take as little as several months if working with a proper strength training circuit. MMA training can do a lot for you. It can help you to achieve greater health, happiness, and confidence, […]
Dudepins Afternoon Roundup – No Excuses
June 27, 2014 by
Brought to you by our friends at Dudepins. Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.” -Lee Haney, eight time Mr. Olympia
Pole Dancing History
March 6, 2014 by
Pole dancing dates back hundreds and even thousands of years through the Chinese and Indian heritage. It was a means to both entertain and train. Sensual dancing can also be dated back thousands of years, but it wasn’t until the exotic (a.k.a. Hoochi Coochi) dancer arrived during the Great Depression of the 1920s, that men […]