If you came here expecting to find an article about taking a nap while you’re at the gym, we’ve got an even better alternative for you. The only way that you are going to improve how you feel, improve the way you function, and improve yourself overall is to exercise – and do it consistently. […]
Why You Should Never Skip Leg Day
June 23, 2017 by
Any building is only as strong as its ‘foundation.’ And when it comes to that magnificent torso you’ve been building over the years – the same goes for you too. We can’t believe a post like this is even necessary with photos like the above circulating around. But just in case it isn’t, we have […]
The 7 Secrets to Building Bigger, Stronger Legs
June 9, 2017 by
If you’re looking for a leg workout to strengthen your quads, calves and more, you’ve probably discovered that this promise does not belong to just one exercise alone. It belongs to a group of seven exercises in fact, and when done separately, they are great mass builders – but when done together, they become sculptures. […]
Dr. Tim Ramirez on Motivation, Wearable Tech and Achieving Your Best Health
March 8, 2017 by
A man’s body should be his temple, but this ideal is not easy to achieve when you’ve got a career, goals, women to satisfy… and well, basically a life. But if there is one man who understands what it’s like to be a modern guy trying to maintain his health in an unhealthy world – […]
5 Ways to Use Fitness to Reduce Stress
March 3, 2017 by
Jobs are a necessary part of life, but they also contribute to much of the stress we experience. Although exercise is a proven way to reduce stress, squeezing exercise time into a busy workday can be difficult. However, if you work in an office, these fitness techniques are easy to incorporate throughout your day and […]
Getting Healthy – You Are What You Eat
February 12, 2017 by
It may come as a surprise to some, but your diet is as important (or more) as your physical activity. If your goal is to get a 6-pack, without a balanced diet, no amount of crunches or sit ups will make that happen. You’ve heard your “body is a temple.” When it comes to your […]
Health Coach Allison Hagendorf on Men’s Health, Fitness, and the Shortest Route to Getting it
November 8, 2016 by
She’s been a music writer for Maxim Magazine, host of the Times Square New Year’s Eve, curates Spotify’s Rock/Alternative playlists, and has a brand new fitness app called Time To Tone. And by saying this, we can probably conclude that you already know Allison Hagendorf, even though you’ve never been officially introduced. But that’s […]
Atkins LIFT Protein Bars and Drinks – Less is More
October 17, 2016 by
To build a great body, I train by the motto – more is more. But when it comes to fueling it, I have learned that sometimes less is best. I’m not talking about calories, of course, because your body needs a lot of them to maintain your energy and recovery. What I’m talking about is […]
Ultimate Challenge: The 6 Manliest Sports Today
August 4, 2016 by
Forget football and baseball — these are the real manliest sports of today. From chess boxing to wingsuiting, we break down what makes each of these sports so manly and how they truly get the blood flowing. Chess Boxing This sport is pretty much the ultimate challenge when it comes to both working the body […]
Portable Weight Loss – Wearable Tech Thin Ice Therapy Vest
July 7, 2016 by
We’ve read a lot about the theory of ice therapy and fat stores, and how it can supercharge your weight loss without even adding aerobics to your morning ritual. But when we heard about a vest that offers the same benefits, yet could be taken on the go – we wanted to find out more. […]