Losing weight or achieving a fitness goal is probably on the list of most people for their new year’s resolution. After all, what better time to kickstart a long-term commitment than during the start of the year. However, it’s undeniable that people often fall behind the initial goals they’ve set during the start of the […]
How You Can Prepare Your Body For Your Workout
December 30, 2020 by
With the right combination of strength and mental acuity, the body can do incredible things. When the body has to undergo a strenuous activity, such as rigorous training, it’ll serve your cardiovascular system to get the preparation it needs. A workout can only do good if your body is also taking the right fuel to […]
10 Fitness Hacks Every Fit Junkie Should Know
April 24, 2019 by
Eat, train, sleep, rinse and repeat. This might be the recipe for long-term fitness success, but that doesn’t mean that you can’t have some fun in the process. After all, fitness is a journey, not a destination, and there are plenty of ways you can make your journey more interesting, get shredded and have fun, […]
5 Things Men Get Wrong About Building 6-Pack Abs
April 11, 2018 by
A man who wants to become a ‘superstar’ has already failed, simply because he has no direction from that statement. I mean, a superstar could be anything. Where is a guy to even start with a loose statement like that? Well, the same thing could be said about building 6-pack abs. Often when a guy […]
How to be Shredded AF in 5 Effective Steps
March 16, 2018 by
Your bulk is still ongoing, yes, and you still have plenty of mass to gain before summer rolls along, but now is also the perfect moment to start thinking about the cutting cycle looming in the distance. If you’re a devoted warrior of the iron jungle, hell-bent on sculpting the body of your dreams, then […]
Quick 20-Minute Core Workout – Fitness for Busy Men
March 5, 2018 by
When a man is busy he has two choices when it comes to his health. And from where we stand, waiting around for things to change is never an option – because that is just not how you get things done. The good news is that those hour-long full body workouts may make you feel […]
5 Killer Ab Exercises For A Ripped Six Pack
October 6, 2017 by
Have you ever wanted ripped, 6-pack abs? Yes? Welcome to the club. The abs are arguably the most attractive part of the body, but your abs aren’t just there to look good. No, the abs or core is arguably the most important part of the body that needs to remain functional and stable to prevent […]
Fitness Motivation – Achieve Your Best Body Ever
July 27, 2017 by
There are three things that hold every man back from achieving the body of his dreams – lack of time, energy, and equipment. At least this is what we like to tell ourselves. In truth, you can get a great workout in practically any amount of time. You will improve your energy level within the […]
Mia Kang on Romance, Sex, Role Models, and Ronda Rousey
July 27, 2017 by
An intelligent and fiery woman should remain somewhat of a mystery to men. And we respect that when it comes to Mia Kang. But the problem with mystery is sometimes people can get a little carried away while trying to fill in those unknown gaps. Here is what we know, according to Google: Mia Kang is […]
Fitness Motivation – Get in the Zone
July 26, 2017 by
Finding fitness motivation can be a challenge, but it doesn’t have to be. It’s a state of mind, and getting there can be visual, or the right words. If this isn’t motivation, we don’t know what is. Also see: Couples Workout Behind Every Six Pack is a Well Developed Core Pendlay Rows Technique – What […]