Summer is just around the corner. It is time to put the finishing touches to your six-pack. But wait? ‘I only have a four-pack,’ you say with a sigh. Okay, we can work with that, as you are probably missing a few key elements to your training—like, I don’t know… LOWER ABS! A lot of […]
The P90X Review
August 23, 2013 by
As a fitness fanatic, I have tried just about every system out there, and to tell you the truth, it all comes down to one thing. I’m talking about your dedication to getting the results the program was designed to do. With that said, some programs are a lot better than others, and offer more […]
This is How You Begin a Thursday
March 7, 2013 by
From Dildo’s to whiskey throat bombs, these are the essential ingredients to your Thursday. A Dildo Maker; Just What You (She) Always Wanted- Coed Magazine The Sexiest Actresses Under 30- Guyism Beginner’s Guide to Working Out- College Humor Liza Berggren Will Make Your Day- Uncoachable 5 Killer Whiskey Cocktails- MadeMan
Workout Exercises You Don’t Do, But Damn Well Should
February 13, 2013 by
There is a difference between the man who does his workout from a textbook, and the one who relies on his animal instincts. The man who concentrates on one muscle at a time, and the one who prefers to utilize as many body parts as possible. We’re talking about doing power routines that strengthen your core, […]
4 Tips to Boost Metabolism For Better Muscle Gains
January 30, 2013 by
The old plan for gaining muscle was to eat a lot, lift heavy, and worry about losing all that chub once you reached your size goal. The only problem was that overeating plus working out does not create a ripped physique that women swoon after, but rather a lunk-look, that most prefer to run from. […]
Broga, The Yoga for Guys
January 25, 2013 by
Broga, is the next class you might see starting up in a gym near you. The idea was ‘thunked’ up by two yoga enthusiasts, who decided men are primarily uncoordinated, inflexible, and embarrassed to be in a room with a bunch of toned and flexible women in tight, body-hugging outfits. Okay, so two out of three I […]
5 Tips to Stay Motivated for Your Workouts
December 7, 2012 by
A lot of guys mean well. Sure, we’d like to be a lean slab of sirloin, but settle for a little creme filling in the middle because… well; it’s just easier that way. If you’re looking for some motivation to get into the gym more often, try these 5 (easy to do) tips. Take Off […]
Taking Your Home Workout to New Levels
November 7, 2012 by
Before bedtime, a lot of guys give their body the customary 10 push-ups, 25 crunches, and then a few body weight lunges to try to keep their Popeye legs at bay. This daily routine may keep your heart from exploding on the subway after eating six chili cheese dogs. However, if you are looking for a […]
Mass Workout: How to Get BIG (Part 2)!
October 31, 2012 by
Now it’s time to put everything together! Last time we came up with this simple mass routine for you to follow: Mon/Thurs Bench Press (5 sets) Clean and Press (4 sets) Close-grip Bench (3 sets) Bent-over Rows (5 sets) Barbell Curls (3 sets) Tues/Fri Squat (6 sets) Stiff-leg Deadlift (5 sets) Standing Calf (5 sets) […]
Mass Workout: How to Get BIG (Part 1)!
October 30, 2012 by
Gaining mass begins with stepping into your local sweat shop (gym). We say sweatshop, because to be quite honest, you’re looking for a place that has people lifting actual iron plates while grunting and swearing at each other. This is the atmosphere that is going to give you the proper motivation to get big. Those […]