Protein is the fundamental key to the Keto diet, but it is also the basic structure behind any diet designed to maintain a lean and healthy physique. Suffice it to say, if you can maintain a diet of lots of high-quality protein, you will do yourself a world of good. For instance, high protein diets […]
Fitness Trainer Michael Giovanni Rivera on Bulking Up, Peaking, and Skipping Leg Day
June 25, 2022 by
In the world of athlete trainers, Michael Giovanni Rivera is the juice before the squeeze and the extra ounce before the effort. He has worked with a variety of clients you’d likely recognize, including Tito Ortiz, Kenda Perez, Fabricio Werdum, The Game, and Ochocinco. He has been training celebrities and athletes at the peak of […]
How to Lose Weight (without starving)
April 23, 2021 by
When you think of a diet, I bet your first thoughts are eating more steak, good fats, and remembering to fill yourself up with a big breakfast every morning. No? Well, perhaps you’ve not been introduced to the one diet that helps you lose weight, all while still allowing you to eat a lot of […]
Lazy AF Guy’s Guide to Weight Loss
September 28, 2018 by
Men, being lazy is not a habit you want to uphold if you truly wish to succeed in life. In order to experience true freedom in terms of finances and true happiness, you need to learn to discipline yourself. And someday you just might make this positive change, but today is not that day. Today, […]
How to be Shredded AF in 5 Effective Steps
March 16, 2018 by
Your bulk is still ongoing, yes, and you still have plenty of mass to gain before summer rolls along, but now is also the perfect moment to start thinking about the cutting cycle looming in the distance. If you’re a devoted warrior of the iron jungle, hell-bent on sculpting the body of your dreams, then […]
6 Myths of Dieting that are Destroying Your Body
November 5, 2014 by
If you think you’ve heard everything there is to know about your atomic waistband spill (a.k.a. beer gut, flabby wings), and how to avoid its devastating effects through the proper application of dieting? You may be counting on the countless myths to carry you through. If your current diet plan hasn’t been working as well […]
Rev Up Your Metabolism
October 1, 2013 by
Part of maintaining a lean physique is keeping your metabolism on a constant high. Aerobics and good genes can help with this. However, when all else fails, there are a couple of tricks you can fall back on. Find a Good Source of High Quality Arganine. The amino acid, arganine, is suspected to play a […]
Kale Chips, The Junk Food of Champions
February 1, 2013 by
Kale is crunchy in nature, slimy when fried, and damn good when baked with the right spices. Excess carbs have no place in your diet when your goal is to reach maximum ripped abs, toned arms, and sculpted chest. These are the moments when the tough get tougher, and the hungry get creative. Today’s recipe […]
4 Tips to Boost Metabolism For Better Muscle Gains
January 30, 2013 by
The old plan for gaining muscle was to eat a lot, lift heavy, and worry about losing all that chub once you reached your size goal. The only problem was that overeating plus working out does not create a ripped physique that women swoon after, but rather a lunk-look, that most prefer to run from. […]
4 Worst Foods for Ripped Abs
January 25, 2013 by
Ripped abs are not an everyday event. You don’t just spend an hour and a half in the gym five days a week, and they appear like clockwork. If that were true, most guys would have them. No, it is a landmark to pull up your shirt, and have six golden rolls of perfectly toned […]