Supplements are common among bodybuilders and athletes. Certain supplements, when combined with a balanced diet, could help you develop muscles, improve stamina, and decrease recovery time. The efficacy of each supplement varies based on various considerations, including the formulations, individual requirements, and one’s fitness level. Supplements will only work to their full capacity if they’re […]
Mass Workout: How to Get BIG (Part 2)!
October 31, 2012 by
Now it’s time to put everything together! Last time we came up with this simple mass routine for you to follow: Mon/Thurs Bench Press (5 sets) Clean and Press (4 sets) Close-grip Bench (3 sets) Bent-over Rows (5 sets) Barbell Curls (3 sets) Tues/Fri Squat (6 sets) Stiff-leg Deadlift (5 sets) Standing Calf (5 sets) […]
Mass Workout: How to Get BIG (Part 1)!
October 30, 2012 by
Gaining mass begins with stepping into your local sweat shop (gym). We say sweatshop, because to be quite honest, you’re looking for a place that has people lifting actual iron plates while grunting and swearing at each other. This is the atmosphere that is going to give you the proper motivation to get big. Those […]