Search Results for: skip leg

How to Build Muscle with Periodization, Tapering, and Avoid Overtraining

Building muscle, strength, and performance is more than challenging your body and then expecting great things in return. It is a combination of periodization, tapering, peaking, and active rest days. To know these techniques is to know your own body, and when you become one with your own training… well, that is when some truly […]

Lit Axis: How to Build Symmetry with Metrics-Based Resistance Band Training

Suspension and resistance band training has one weakness… you. Unlike those pricey anatomical-guided machines at the gym, resistance bands and free weights rely on the knowledge, technique, and proper form to build symmetry, strength, and performance. And this is one reason why home gyms get such a bad wrap is they rely on you, almost […]

Review of the GravaStar P5 Versus P9: It’s a Win-Win

If we had to choose between the Gravastar P5 or the P9 for our daily listening business and pleasure… well, we’d take both. Here’s why: This year we established the domination that Gravastar holds over the market with the design and creativity behind the Venus and Mars Pro Bluetooth speakers. Their ideas and execution are […]

6 Trust-worthy Products That Will Help You Improve Your Physical Strength

Chances are you have your favorite sportsmen and athletes whose energy you can’t help but adore. You get tired merely walking a mile, and for them, even ten miles is like eating a cake. So, how do you start working on your physical strength? There are many ways one can boost physical strength and endurance. […]

Ultimate Ski Guide – Finding the Best Powder, Slopes, and Bunnies

When a man makes the decision to spend some quality time on the slopes of some of the greatest mountain ranges found within the borders of North America, there are only three things that he needs to know – when, where, and how? And while these are three very simple questions, the appropriate answer depends […]

Sennheiser Momentum 3 Headphones: A Wireless Music Submersion

The typical wireless earphone is light, compact, and discreet. And this is a great way to impress those who like big sound in small packages. However, if you like “big sound,” period, and true music immersion no matter where you are – may we introduce you to the Sennheiser Momentum 3. These over-the-ear headphones offer […]

Sex, Seduction, and Insights with Dr. Jess and Marla

When two renowned sex experts write a book, and title it “The Ultimate Guide to Seduction and Foreplay,” well, our attention is immediately grabbed. And when that promised delivery of being an ultimate resource is delivered – well, then it’s time to get serious and implement some of this great information into your life. Dr. […]

How to Dress Well When Meeting Her Parents

Even though the clothes don’t make the man, we can all agree that they say a lot about his attitudes, thoughts, and beliefs. This is exactly why you need to pay extra attention to your fashion choices – especially when you need to meet your girlfriend’s parents for the first time, so keep on reading […]

Dating Tips From Women – Meeting, Mating, and Mood Music

For a man to find dating success, what better way than to know his ‘opponent’. Some of the best dating advice to meet women often comes from women. Since they have insider knowledge, we curated some of the things we’ve learned. Stop swiping left, when you could have your dating game reach new levels with […]

10 Fitness Hacks Every Fit Junkie Should Know

Eat, train, sleep, rinse and repeat. This might be the recipe for long-term fitness success, but that doesn’t mean that you can’t have some fun in the process. After all, fitness is a journey, not a destination, and there are plenty of ways you can make your journey more interesting, get shredded and have fun, […]