Once upon a time the women who were starved for attention, would starve themselves to get it. They would eat things like celery and rice cakes. They would balk at lifting anything over the size of a pencil, for fear she might actually develop a muscle in the process. Well, Twiggy, you are not welcome […]
5 Tips to Stay Motivated for Your Workouts
December 7, 2012 by
A lot of guys mean well. Sure, we’d like to be a lean slab of sirloin, but settle for a little creme filling in the middle because… well; it’s just easier that way. If you’re looking for some motivation to get into the gym more often, try these 5 (easy to do) tips. Take Off […]
Fitbit for the Manly Man
December 5, 2012 by
Most guys don’t like anything that reminds them about their health. We’re strong men, dammit, and we don’t need anyone to be telling us what to do… unless it is from a cute little gadget, like Fitbit. The Zip ($60) and the One ($100) can both be concealed on your belt, and will help you gauge the number of steps you take […]
Fight Fat and Win!
November 28, 2012 by
Guys hate diets. In fact, the words should never even enter our vocabulary, unless we are making fun of some other guy who just said it. The health media community makes diet plans to lose fat seem so complex. Do eat carbohydrates; no wait, I mean, don’t! Eat lots of red meat; no, no, allow […]
Improve Your Natural Body Odor
November 25, 2012 by
Where Does Body Odor Come From? It’s common knowledge that body odor comes from sweat and bacteria. The reason why parts of your body are more stinky than others, is because the body is like a food court to bacteria. Some areas (Eccrine glands) serve a healthy mix of water and salt from your arms, […]
6 Exercises for Home-Made Six Pack Abs
November 15, 2012 by
Whoever said that you had to join a gym in order to achieve rock solid abs, has certainly never tried a good at-home circuit training program. The gym has a lot of great specialized ab equipment, but when you consider the wait time to get on any of these during prime time workout hours, ab circuit training […]
Working Out Can Add 7 Years to Your Life
November 15, 2012 by
Researchers published a study in PLOS medicine, looking at the lives of 650,000 people. Over the course of 10 years, a regular workout schedule seemed to extend their life expediencies by as much as 7 years. We’re talking about a healthy life here, and not sitting around in a wheelchair, or hooked up to a […]
Taking Your Home Workout to New Levels
November 7, 2012 by
Before bedtime, a lot of guys give their body the customary 10 push-ups, 25 crunches, and then a few body weight lunges to try to keep their Popeye legs at bay. This daily routine may keep your heart from exploding on the subway after eating six chili cheese dogs. However, if you are looking for a […]
The Best (Gluten-Free) Chocolate Bean Brownie Recipe
November 6, 2012 by
I’ve tried a lot of bean brownie recipes, and it probably won’t surprise you to hear that the majority tasted like… well, a bit like My Hankey. Well, I’d imagine, anyway… After much disappointment, I finally came across a recipe that tasted suspiciously close to the real thing. I say suspiciously, as anything healthy that […]
She’s Got a Headache? 7 Reasons Why Sex is Good for Her (You)
November 3, 2012 by
Most men have come across the excuse, Not tonight; I’ve got a headache, at least once in their life. And if it’s not the old headache ploy, it’s menstrual cramps, a cold, or she’s just too damn tired/stressed. Well, we did some research, and have come up with seven reasons why these excuses are no […]