Hey guys, run your hand through your hair and then count the strands that you see. You know, as a man ages, he can be sure of three things: death, taxes, and less hair (not all men go bald, but it is rare to keep ALL your hair). And while taxes should hopefully be the […]
Bachelor Pad Beautification: Elevate Your Space with These Indoor Plants
February 23, 2024 by
Bachelor pads are often synonymous with sleek and modern designs, but they cansometimes lack that natural touch. Adding some vegetation can reinvigorate your space,making an agreeable mix of style and nature. In this article, we will investigate the bestplants for single male apartments, upgrading their style and further developing the air quality.There is a suitable […]
How to Build Muscle with Periodization, Tapering, and Avoid Overtraining
July 4, 2023 by
Building muscle, strength, and performance is more than challenging your body and then expecting great things in return. It is a combination of periodization, tapering, peaking, and active rest days. To know these techniques is to know your own body, and when you become one with your own training… well, that is when some truly […]
What You Need to Know: How COVID-19 Affects the Heart, the Athlete, and Men’s Health
February 24, 2023 by
When I got COVID and landed in the emergency room, they checked my oxygen levels pretty quickly. As a doctor, I know how to interpret those readings and was happy to see my numbers were not too bad. So, I was surprised when my doctor wanted to do a CAT scan. I didn’t realize how […]
How to Become a Highly Functioning Addict in the New Year
January 19, 2023 by
We are all addicts – you, me, your grandma, and the pope. The difference between being highly functional and just another statistic is one single word, definition. A definition holds a lot of power in modern society. An alcoholic is crippled by chemicals that erode their sense of well-being, and porn addicts are crippled by […]
Achieving Your Best Life/Health Ever: Using A.I. Wearable Technology
October 24, 2022 by
The age of Artificial Technology (A.I.) is here, and it is going to change your life. Some for potentially the worse, and others for the best. Whether you are in the crowd who laments the loss of humanity or welcomes AI’s “my logic is undeniable” (I, Robot, Film from 2004) guidance into your daily life, […]
Easy Affordable TENS Recovery (with Massage Bonus): The Auvon H1
October 20, 2022 by
With as little as three clicks, you could be on your way to less pain. Best of all, this is literally straight out of the box (hint: you won’t even need to crack the pages of the manual). Earlier this year we became TENS Recovery believers after reviewing the Auvon Touchscreen TENS and Powered Muscle […]
Tricky Ways to Add Extra Protein to Your Daily Diet
September 9, 2022 by
Protein is the fundamental key to the Keto diet, but it is also the basic structure behind any diet designed to maintain a lean and healthy physique. Suffice it to say, if you can maintain a diet of lots of high-quality protein, you will do yourself a world of good. For instance, high protein diets […]
FactorFive Regenerative Stem Cell Serum – Healthier Skin in a Bottle
September 7, 2022 by
If you think that diet and exercise alone are going to keep you youthful, you are making the same mistake that 40 percent of men are currently making, according to a study by Statista. Sure, genetics plays a role in the future of your youth as does maintaining your hair (both on your head and […]
Fitness Trainer Michael Giovanni Rivera on Bulking Up, Peaking, and Skipping Leg Day
June 25, 2022 by
In the world of athlete trainers, Michael Giovanni Rivera is the juice before the squeeze and the extra ounce before the effort. He has worked with a variety of clients you’d likely recognize, including Tito Ortiz, Kenda Perez, Fabricio Werdum, The Game, and Ochocinco. He has been training celebrities and athletes at the peak of […]