A good protein is hard to find. We’re talking about one that offers a chunky portion of protein (like 25 grams), tastes good, and mixes with nothing more than a glass and a spoon. And we can also do without a lot of the fillers that some other companies throw in just to make their […]
Men's Fitness
Men's advice on fitness, working out, and what you need to know about supplements, health, getting lean, developing your 6 pack abs and more.
Turn Your 4-Pack into a 6-Pack With This Lower Ab Routine
March 17, 2015 by
Summer is just around the corner. It is time to put the finishing touches to your six-pack. But wait? ‘I only have a four-pack,’ you say with a sigh. Okay, we can work with that, as you are probably missing a few key elements to your training—like, I don’t know… LOWER ABS! A lot of […]
Men’s Health is Looking for their Next Top Trainer
March 11, 2015 by
You’ve worked hard on your body. You’ve reached the pinnacle of your goals, and now it’s time to share your experience and knowledge with others. You say you want to be a trainer; but are you ready to be the Men’s Health Next Top Trainer? Our friends at Men’s Health are looking for the next top […]
Wearable Tech – High Performance Fashion from Head to Toe
December 18, 2014 by
Everything from your socks to your eye goggles can provide feedback towards a better lifestyle, but this means very little to most people unless they can have their style and wear it too. Your fashion statement is amplified by how you feel in your clothes. So if your wardrobe can suggest you feel as healthy […]
Fitness Tech You Need To Know
November 7, 2014 by
We’ve been considering upgrading our gym wardrobe for the holiday season. Because to tell the truth, many of us still own those neon short-shorts with the white stripes on the sides, along with the matching neon tank tops. But rather than working to make the fashion statement of ‘looking sporty’, we’d rather our fashion work […]
An MMA Fighter Lurks Inside You – 3 Tips to Set Him Loose
September 5, 2014 by
MMA Fighting Techniques can take years of practice to use effectively, but having the strength and resilience of a world-class champion can take as little as several months if working with a proper strength training circuit. MMA training can do a lot for you. It can help you to achieve greater health, happiness, and confidence, […]
Kettlebell Workout – Interview With Professional Trainer Steve Cotter
June 24, 2014 by
If there ever was a man with a kettlebell plan, it is champion athlete, professional trainer, and author of Kettlebell Training (Human Kinetics, 2013), Mr. Steve Cotter. We like to make sure that we get the most from every workout, and when it comes to kettlebells, your results will only be as good as your […]
Kick Ass Kettlebell Training
June 24, 2014 by
Kettlebell training is the unsung hero of today’s armchair athlete. The reason being—despite its name, it offers absolutely no ‘bells’ or whistles to your current workout. In fact, they are actually kind of boring, plain, simple, and barbaric. However, despite its humble presentation, kettlebells may be one of the best ways to build strength, flexibility, […]
6 Secrets to 6 Pack Shortcuts
April 17, 2014 by
Some would tell you that there is no ‘secret’ to six pack abs. It is just a combination of hard work and a good diet. This is kind of true–However, the problem is that most people do not know how to do those two things effectively, and therein lies the 6 secrets to 6-pack abs: […]
Guide to Reading Supplement Labels – Interview With Josh Hingst
February 26, 2014 by
Josh Hingst and Kimberly Mueller are the Authors of the book The Athlete’s Guide to Sports Supplements (Human Kinetics 2013). We consider this book to be the bible of understanding supplements, including how they work, performance benefits, and the health concerns attributed to them. Hingst is not only a nutrition specialist, but also the head […]