Strength and health should be the goal of any man. But once you’ve achieved that superhero ‘feeling’, you probably wouldn’t mind looking like one too. We consider this the V-shape torso, and it is the silhouette of just about every superhero and all-around cool dude that has ever been animated. But I’ll be honest with you […]
Men's Fitness
Men's advice on fitness, working out, and what you need to know about supplements, health, getting lean, developing your 6 pack abs and more.
How to Build Calf Muscles with Two Essential Movements
November 2, 2017 by
Some say that legs are one of the most underworked, undeveloped, and unappreciated body parts on the male physique. Which is a big reason for the popular saying: Thou shalt never skip leg day. But when a guy thinks legs, he tends to pay the most attention to the upper thighs. And yeah, don’t get us wrong- […]
Study Reveals The One Thing That Will Make Any Man Healthier
October 10, 2017 by
If there was one thing that any man could do to improve his overall health and it took only 45 minutes a day – that would be a pretty good return from our point of view. And according to a recent Harvard study, such a thing does exist when you exercise. Okay, so we already […]
5 Killer Ab Exercises For A Ripped Six Pack
October 6, 2017 by
Have you ever wanted ripped, 6-pack abs? Yes? Welcome to the club. The abs are arguably the most attractive part of the body, but your abs aren’t just there to look good. No, the abs or core is arguably the most important part of the body that needs to remain functional and stable to prevent […]
Build Leg Muscle Without Weights
August 24, 2017 by
Legs are big, powerful, and require a lot of stress to snap them into shape. This is traditionally the job for weighted movements like squats, leg presses, and deadlifts. But we’re all blessed with our own set of weights at birth – your own body weight. While we are sometimes brainwashed into believing that you […]
Fitness Motivation – Achieve Your Best Body Ever
July 27, 2017 by
There are three things that hold every man back from achieving the body of his dreams – lack of time, energy, and equipment. At least this is what we like to tell ourselves. In truth, you can get a great workout in practically any amount of time. You will improve your energy level within the […]
Fitness Motivation – Get in the Zone
July 26, 2017 by
Finding fitness motivation can be a challenge, but it doesn’t have to be. It’s a state of mind, and getting there can be visual, or the right words. If this isn’t motivation, we don’t know what is. Also see: Couples Workout Behind Every Six Pack is a Well Developed Core Pendlay Rows Technique – What […]
Legs and Core – The Tri-Set Workout
June 30, 2017 by
Your leg workout can get amped by tri-setting with both your hamstrings and core. But unlike what you might think, this tri-set will not include the quads and hams working together – and we have a very good reason for that. While the quads are huge and generally come to mind as the first thing you […]
Why You Should Never Skip Leg Day
June 23, 2017 by
Any building is only as strong as its ‘foundation.’ And when it comes to that magnificent torso you’ve been building over the years – the same goes for you too. We can’t believe a post like this is even necessary with photos like the above circulating around. But just in case it isn’t, we have […]
The 7 Secrets to Building Bigger, Stronger Legs
June 9, 2017 by
If you’re looking for a leg workout to strengthen your quads, calves and more, you’ve probably discovered that this promise does not belong to just one exercise alone. It belongs to a group of seven exercises in fact, and when done separately, they are great mass builders – but when done together, they become sculptures. […]