Any building is only as strong as its ‘foundation.’ And when it comes to that magnificent torso you’ve been building over the years – the same goes for you too. We can’t believe a post like this is even necessary with photos like the above circulating around. But just in case it isn’t, we have […]
Search Results for: skip leg
Fitness Trainer Michael Giovanni Rivera on Bulking Up, Peaking, and Skipping Leg Day
June 25, 2022 by
In the world of athlete trainers, Michael Giovanni Rivera is the juice before the squeeze and the extra ounce before the effort. He has worked with a variety of clients you’d likely recognize, including Tito Ortiz, Kenda Perez, Fabricio Werdum, The Game, and Ochocinco. He has been training celebrities and athletes at the peak of […]
Legs and Core – The Tri-Set Workout
June 30, 2017 by
Your leg workout can get amped by tri-setting with both your hamstrings and core. But unlike what you might think, this tri-set will not include the quads and hams working together – and we have a very good reason for that. While the quads are huge and generally come to mind as the first thing you […]
The 7 Secrets to Building Bigger, Stronger Legs
June 9, 2017 by
If you’re looking for a leg workout to strengthen your quads, calves and more, you’ve probably discovered that this promise does not belong to just one exercise alone. It belongs to a group of seven exercises in fact, and when done separately, they are great mass builders – but when done together, they become sculptures. […]
Janelle Ginestra On Dancing, Leg Day, and What Every Girl Wants
February 22, 2017 by
As one of the fiercest dancers in the industry, Janelle Ginestra also has the body to prove it. She just finished choreographing part 6 of the Step Up franchise, which recently gave us a good excuse to start up an argument… Who would win in a dance-fight between Janelle, Iggy Azalea, and Beyoncé? Well, we […]
Bizarre Foods – 5 Culinary Treats You May Want to Skip
June 26, 2013 by
Homo sapiens are the current species on top of the food chain, and quite frankly, there is not much we haven’t put on our dinner plate at one time or another. So, what happens on a planet once you’ve eyed, fried, and tried just about everything on it? Well, then it’s up to some pretty […]
At Home Fitness Equipment to Achieve Six Pack Abs
February 28, 2021 by
Joining a gym is one route to achieving six-pack abs, but some guys prefer the more direct route – and by that, we mean directly from their own living room or garage. Building a home gym is no longer a huge commitment in space thanks to the ingenuity of smart fitness equipment designed to fit […]
How to Get Bigger Arms Using Multiple Angle Exercises
May 23, 2018 by
Most people think that their arm is made up of three muscles – the bicep, tricep, and forearm. But that is not even close to being correct. An impressively built arm is made of no less than 19 muscles, thirteen of which are completely exclusive to the forearm. And there is a very strong connection to […]
How to Build Calf Muscles with Two Essential Movements
November 2, 2017 by
Some say that legs are one of the most underworked, undeveloped, and unappreciated body parts on the male physique. Which is a big reason for the popular saying: Thou shalt never skip leg day. But when a guy thinks legs, he tends to pay the most attention to the upper thighs. And yeah, don’t get us wrong- […]
Courtney Tailor On Dating, Success and How to Approach Women
December 29, 2015 by
We normally prefer to end these interviews on a bombshell, but in the case of Courtney Tailor, we have no choice but to begin with one. You may know her from Instagram, Playboy’s Girls Next Door or G-Easy’s music video, “Me, Myself & I”. But you will soon be seeing a lot more of her, […]