Save for your retirement
Lift weights / cardio
Stretch for Flexibility
Take care of back knees and hips
Meditation and breath work
Prioritize family
Invest in your relationships
Invest in community and friendship
Focus on good sleep
Eat Good
Save and invest
Say what needs to be said, and apologize for what shouldn’t have been said
Read books
Compete with yourself, don’t compare yourself with others
Live in the moment, not in your phone
Enjoy the outdoors
About Dr. Eric J. Leech
Eric has written for over a decade. Then one day he created Urbasm.com, a site for every guy.
About Dr. Eric J. Leech