About
Editor’s Picks
Advertising
Contact

Culture
Entertainment
Style
- Grooming
Dating
Health
- Fitness
- Workouts
Living
- Food & Drink
More

You are here: Home / Echo Charles on Cheat Days, Bro Science, and Best Lessons from the Jocko Podcast / Echo-Charles-and-Jocko-Willink

Echo-Charles-and-Jocko-Willink

July 15, 2019 by Dr. Eric J. Leech

Recommended reads:
How To Be A Better Man
Best Men’s Sites and Blogs
Pendlay Rows – What To Know

Subscribe to our Newsletter

About Dr. Eric J. Leech

Eric has written for over a decade. Then one day he created Urbasm.com, a site for every guy.

Sponsor

Join

Subscribe to our Newsletter

Recent

What to Do in Your 20’s and 30’s to Enjoy Your 50’s and 60’s
A Message on Drinking Over the Holidays
Using Your Superpower to Give Thanks And Change the World for the Better
How to Dress Like a Gentleman for the Holidays and Every Day
50 Greatest Modern Day Playboys and Past Casanovas

Recommended

101 Lessons for Men to Live By

How to Become a Better Man

50 Greatest Modern Day Playboys and Past Casanovas

20 Lessons and Advice from Dad

50 Best Men’s Sites Every Guy Should Know

Ultimate Guide to Las Vegas

Urbasm Interviews

Fitness

Kettlebell Workout
Pendlay Rows
6 pack shortcuts
Couples Workout
MMA Workout

Website

About
Advertising
Contact
Contribute
Terms

Women

Melanie Iglesias
Courtney Tailor
Abby Parece
Stormi Michelle
Syd Wilder

Return to top of page

Copyright © 2025 · Metro Theme on Genesis Framework · WordPress · Log in