How to Pick Up a Girl at the Gym

Quick Tips:

• Quality Protein is the foundation to every hardbody.
• Carbohydrates are also important. Just don’t over do it.
• Eat lots of green leafy vegetables to keep you regular.
• Make sure you wait at least one hour after swimming in a really cold pool.

and…

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Loves bourbon, travel, and spending time with family (in that order).

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